Scoliosis: What to Avoid and What to Focus On for an Active Life
One of the first things people ask us about scoliosis is, “What should I stop doing?” It’s a natural question. You want to make sure you’re not making things worse.
The good news is, for most people, it’s not about avoiding things completely. It’s about being smart. And it’s about learning the best way to move. Physical therapy can help you with that. The goal is to stay active and strong, not to limit yourself.
Here are a few things to be mindful of.
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Heavy and Improper Lifting
Lifting heavy objects isn’t necessarily bad for you. But lifting them with poor form is. When you have scoliosis, twisting and bending at the same time can put a lot of stress on your spine.
- Be Mindful Of: Twisting while you lift. Using your back instead of your legs. Trying to lift something that is too heavy.
- A Better Way: Keep the object close to your body. Lift with your legs. Avoid twisting. If something feels too heavy, ask for help.
Poor Posture for Long Periods
Sitting or standing with poor posture won’t cause scoliosis. But it can definitely cause pain. Slouching can put a lot of extra strain on the muscles that are already working hard to support your curved spine.
- Be Mindful Of: Slouching in a chair. Sitting with your hips uneven for a long time. Standing with all your weight on one leg.
- A Better Way: Change positions often. Use a lumbar support pillow. Stand with your feet shoulder-width apart.
High-Impact Activities
High-impact sports like running or gymnastics aren’t always off-limits. But they can cause a lot of repetitive stress on your spine. For some people, this can lead to discomfort.
- Be Mindful Of: Activities that involve a lot of jumping. Repetitive pounding on hard surfaces.
- A Better Way: Listen to your body. If an activity causes sharp pain, it’s a good idea to stop. Try low-impact options like swimming or cycling instead. These are great for strengthening your core.
The Big Picture: What to Focus On
Instead of just avoiding things, let’s focus on what you can do to feel your best.
- Strengthen Your Core: The muscles in your core and back are your spine’s best support system. We’ll show you exercises that strengthen these muscles to help your body feel more stable.
- Find Balance: Some sports or activities can create muscle imbalances. A physical therapist can give you specific exercises to balance out your body and prevent discomfort.
- Work with a Professional: The best way to know what’s right for your specific curve is to talk to a professional. A physical therapy plan can give you a personalized program that includes safe stretches and exercises.
Ready to Live Actively?
Having scoliosis doesn’t mean you have to live a fearful life. It means you get to learn about your body. You can live actively and confidently. Our team at our scoliosis clinic in West LA is here to help you do just that.
You don’t have to guess what’s right for you. Schedule your consultation with us today.
